Roberto Scamuzzi 10:00 SkiErg
2,177
Meters
10:00.0
Time
2:17.8
Pace
140
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
| Drag Factor | 102 |
November 12, 2025 12:28:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 41 | 123 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 43 | 121 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 47 | 126 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 45 | 120 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 37 | 123 |
| 10:00.0 | 345 | 2:53.9 | 67 | 528 | 34 | 128 |
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‘10 WU
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