Roberto Scamuzzi 3x12:00/2:00r SkiErg
9,536
Meters
36:00.0
Time
1:53.2
Pace
681
Calories
163
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,733 |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 50 |
| Stroke Count | 1793 |
| Drag Factor | 103 |
November 12, 2025 13:09:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,536 | 1:53.2 | 241 | 1129 | 50 | 163 |
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 49 | 157 |
| 12:00.0 | 3,183 | 1:53.1 | 242 | 1132 | 51 | 165 |
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 50 | 168 |
| r197 |
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Workout Graph
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3x12’
app.erg.zone