Roberto Scamuzzi 5:00 SkiErg
1,215
Meters
5:00.0
Time
2:03.4
Pace
79
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 48 |
| Stroke Count | 240 |
| Drag Factor | 100 |
November 14, 2025 12:26:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 48 | 132 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 48 | 132 |
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5’ Warm Up
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