Roberto Scamuzzi 4x10:00/2:00r SkiErg
10,616
Meters
40:00.0
Time
1:53.0
Pace
758
Calories
165
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,952 |
| Overall Time | 46:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 50 |
| Stroke Count | 2015 |
| Drag Factor | 100 |
November 14, 2025 13:13:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,616 | 1:53.0 | 242 | 1134 | 50 | 165 |
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 50 | 160 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 51 | 163 |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 51 | 167 |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 50 | 170 |
| r336 |
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Workout Graph
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4x10’
app.erg.zone