Roberto Scamuzzi 10:00 SkiErg
2,390
Meters
10:00.0
Time
2:05.5
Pace
153
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 46 |
| Stroke Count | 469 |
| Drag Factor | 102 |
November 16, 2025 16:47:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 46 | 133 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 45 | 125 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 48 | 130 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 47 | 139 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 48 | 138 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 46 | 134 |
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‘10 WU
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