Roberto Scamuzzi v5000m/3:00r...3 SkiErg
15,000
Meters
56:53.2
Time
1:53.7
Pace
1063
Calories
163
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 15,064 |
| Overall Time | 1:03:07.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 50 |
| Stroke Count | 2887 |
| Drag Factor | 98 |
November 16, 2025 17:53:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:53.2 | 15,000 | 1:53.7 | 238 | 1117 | 50 | 163 | |
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1114 | 50 | 160 | |
| r: 3:00 | 24 | ||||||
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 51 | 163 | |
| r: 3:02 | 21 | ||||||
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 52 | 167 | |
| r: 0:12 | 19 | ||||||
| r64 |
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Workout Graph
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3x5000
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