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Roberto Scamuzzi 45:00 SkiErg

10,530

Meters

45:00.0

Time

2:08.2

Pace

656

Calories

119

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate47
Stroke Count2135
Drag Factor80

November 17, 2025 13:12:22

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

45’
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,530 2:08.2 166 871 47 119
5:00.0 1,160 2:09.3 162 857 48 113
10:00.0 1,165 2:08.7 164 864 48 117
15:00.0 1,174 2:07.7 168 877 48 117
20:00.0 1,174 2:07.7 168 877 48 118
25:00.0 1,177 2:07.4 169 881 48 119
30:00.0 1,173 2:07.8 167 876 48 120
35:00.0 1,160 2:09.3 162 857 47 123
40:00.0 1,173 2:07.8 167 876 45 124
45:00.0 1,174 2:07.7 168 877 46 124

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Workout Graph

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