Roberto Scamuzzi 45:00 SkiErg
10,512
Meters
45:00.0
Time
2:08.4
Pace
654
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 46 |
| Stroke Count | 2078 |
| Drag Factor | 85 |
November 17, 2025 19:34:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,512 | 2:08.4 | 165 | 868 | 46 | 124 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 47 | 113 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 46 | 119 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 45 | 122 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 47 | 121 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 46 | 126 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 46 | 128 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 46 | 129 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 46 | 130 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 46 | 132 |
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45’
app.erg.zone