Roberto Scamuzzi 10:00 SkiErg
2,429
Meters
10:00.0
Time
2:03.5
Pace
161
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 47 |
| Stroke Count | 475 |
| Drag Factor | 88 |
November 18, 2025 12:34:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 47 | 126 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 48 | 123 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 49 | 130 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 45 | 133 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 46 | 123 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 49 | 125 |
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‘10 WU
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