Roberto Scamuzzi 10x3:00/1:00r SkiErg
8,342
Meters
30:00.0
Time
1:47.8
Pace
630
Calories
169
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,517 |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 56 |
| Stroke Count | 1696 |
| Drag Factor | 86 |
November 18, 2025 13:16:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,342 | 1:47.8 | 279 | 1259 | 56 | 169 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 56 | 161 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 56 | 163 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 56 | 168 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 57 | 170 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 58 | 169 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 57 | 172 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 56 | 172 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 56 | 172 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 56 | 174 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 57 | 175 |
| r1,175 |
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Workout Graph
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3’s
app.erg.zone