Roberto Scamuzzi 45:00 SkiErg
10,506
Meters
45:00.0
Time
2:08.4
Pace
659
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 48 |
| Stroke Count | 2170 |
| Drag Factor | 87 |
November 19, 2025 13:13:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,506 | 2:08.4 | 165 | 867 | 48 | 121 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 44 | 112 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 49 | 116 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 49 | 121 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 49 | 120 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 48 | 123 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 48 | 124 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 49 | 127 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 49 | 126 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 48 | 128 |
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45’
app.erg.zone