Roberto Scamuzzi 45:00 SkiErg
10,510
Meters
45:00.0
Time
2:08.4
Pace
654
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 48 |
| Stroke Count | 2166 |
| Drag Factor | 88 |
November 19, 2025 19:26:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,510 | 2:08.4 | 165 | 868 | 48 | 127 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 48 | 118 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 48 | 123 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 48 | 122 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 48 | 127 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 49 | 127 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 46 | 128 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 49 | 132 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 48 | 134 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 49 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45’
app.erg.zone