Roberto Scamuzzi 10:00 SkiErg
2,306
Meters
10:00.0
Time
2:10.0
Pace
146
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 89 |
November 20, 2025 12:36:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 46 | 122 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 45 | 120 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 46 | 118 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 49 | 124 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 48 | 127 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 45 | 124 |
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‘10 WU
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