Roberto Scamuzzi 4x2000m/2:00r SkiErg
8,000
Meters
29:06.8
Time
1:49.1
Pace
596
Calories
170
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 37:06.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 54 |
| Stroke Count | 1600 |
| Drag Factor | 88 |
November 20, 2025 13:12:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.8 | 8,000 | 1:49.1 | 269 | 1225 | 54 | 170 |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 54 | 165 |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 54 | 168 |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 56 | 171 |
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 56 | 177 |
| r183 |
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Workout Graph
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2000
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