Roberto Scamuzzi 10:00 SkiErg
2,325
Meters
10:00.0
Time
2:09.0
Pace
150
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 90 |
November 22, 2025 11:47:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 46 | 130 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 47 | 124 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 50 | 132 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 47 | 130 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 50 | 133 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 38 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘10 WU
app.erg.zone