Roberto Scamuzzi v10:00/1:00r...10 SkiErg
14,774
Meters
55:00.0
Time
1:51.6
Pace
1072
Calories
162
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 15,172 |
| Overall Time | 1:04:23.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 53 |
| Stroke Count | 2969 |
| Drag Factor | 88 |
November 22, 2025 12:53:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,774 | 1:51.6 | 251 | 1164 | 53 | 162 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 53 | 152 | |
| r: 1:00 | 22 | ||||||
| 9:00.0 | 2,371 | 1:53.8 | 237 | 1115 | 52 | 154 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 53 | 161 | |
| r: 1:02 | 13 | ||||||
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1160 | 54 | 165 | |
| r: 1:01 | 61 | ||||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 54 | 166 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 55 | 170 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 55 | 172 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 56 | 176 | |
| r: 1:01 | 35 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 58 | 179 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 62 | 185 | |
| r: 0:19 | 23 | ||||||
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aukland Pass
app.erg.zone