Roberto Scamuzzi 45:00 SkiErg
10,535
Meters
45:00.0
Time
2:08.1
Pace
657
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 47 |
| Stroke Count | 2143 |
| Drag Factor | 87 |
November 24, 2025 13:08:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,535 | 2:08.1 | 166 | 872 | 47 | 120 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 48 | 115 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 48 | 117 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 48 | 119 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 48 | 120 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 46 | 122 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 48 | 123 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 47 | 121 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 48 | 122 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 48 | 127 |
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45’
app.erg.zone