Roberto Scamuzzi 45:00 SkiErg
10,547
Meters
45:00.0
Time
2:07.9
Pace
657
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 48 |
| Stroke Count | 2173 |
| Drag Factor | 87 |
November 24, 2025 19:16:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,547 | 2:07.9 | 167 | 874 | 48 | 124 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 48 | 117 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 48 | 119 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 48 | 119 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 48 | 124 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 48 | 127 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 49 | 129 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 48 | 129 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 49 | 129 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 49 | 127 |
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45’
app.erg.zone