Roberto Scamuzzi 8x1000m/1:30r SkiErg
8,000
Meters
28:11.3
Time
1:45.7
Pace
622
Calories
173
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,014 |
| Overall Time | 38:41.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 57 |
| Stroke Count | 1607 |
| Drag Factor | 85 |
November 25, 2025 13:15:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 8,000 | 1:45.7 | 296 | 1319 | 57 | 173 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 57 | 166 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 55 | 168 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 56 | 171 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 57 | 173 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 57 | 174 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 58 | 176 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 58 | 180 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 59 | 183 |
| r1,014 |
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Workout Graph
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1000m
app.erg.zone