Roberto Scamuzzi 45:00 SkiErg
10,600
Meters
45:00.0
Time
2:07.3
Pace
664
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 46 |
| Stroke Count | 2099 |
| Drag Factor | 89 |
November 26, 2025 13:14:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,600 | 2:07.3 | 169 | 883 | 46 | 126 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 47 | 121 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 47 | 122 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 46 | 124 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 47 | 126 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 46 | 126 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 46 | 126 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 47 | 129 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 47 | 129 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 47 | 131 |
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45’
app.erg.zone