Roberto Scamuzzi 45:00 SkiErg
10,522
Meters
45:00.0
Time
2:08.3
Pace
655
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 46 |
| Stroke Count | 2102 |
| Drag Factor | 88 |
November 26, 2025 19:14:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,522 | 2:08.3 | 166 | 870 | 46 | 124 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 47 | 115 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 47 | 120 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 47 | 122 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 47 | 127 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 46 | 123 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 47 | 131 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 47 | 128 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 45 | 126 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 48 | 128 |
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45’
app.erg.zone