Roberto Scamuzzi 45:00 SkiErg
10,559
Meters
45:00.0
Time
2:07.8
Pace
660
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 47 |
| Stroke Count | 2128 |
| Drag Factor | 91 |
November 28, 2025 13:11:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,559 | 2:07.8 | 167 | 876 | 660 | 47 | 123 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 46 | 118 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 49 | 124 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 48 | 120 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 47 | 121 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 47 | 124 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 48 | 123 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 48 | 126 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 47 | 128 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 47 | 127 |
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45’
app.erg.zone