Roberto Scamuzzi 45:00 SkiErg
10,552
Meters
45:00.0
Time
2:07.9
Pace
661
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 48 |
| Stroke Count | 2205 |
| Drag Factor | 88 |
November 28, 2025 19:22:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,552 | 2:07.9 | 167 | 875 | 48 | 124 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 48 | 120 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 49 | 123 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 51 | 122 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 48 | 124 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 49 | 128 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 49 | 127 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 50 | 130 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 47 | 117 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 49 | 128 |
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45’
app.erg.zone