Roberto Scamuzzi 10:00 SkiErg
2,423
Meters
10:00.0
Time
2:03.8
Pace
161
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 48 |
| Stroke Count | 483 |
| Drag Factor | 93 |
December 02, 2025 12:33:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 48 | 135 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 50 | 135 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 51 | 148 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 47 | 137 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 44 | 127 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 49 | 132 |
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‘10 WU
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