Roberto Scamuzzi 45:00 SkiErg
10,433
Meters
45:00.0
Time
2:09.3
Pace
651
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 45 |
| Stroke Count | 2052 |
| Drag Factor | 95 |
December 03, 2025 13:13:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,433 | 2:09.3 | 162 | 855 | 45 | 129 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 48 | 124 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 47 | 127 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 46 | 129 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 44 | 130 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 46 | 132 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 46 | 128 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 45 | 132 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 43 | 131 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 46 | 134 |
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45’
app.erg.zone