Roberto Scamuzzi 10:00 SkiErg
2,433
Meters
10:00.0
Time
2:03.3
Pace
160
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 49 |
| Stroke Count | 498 |
| Drag Factor | 88 |
December 04, 2025 12:34:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 49 | 133 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 48 | 124 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 49 | 128 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 50 | 133 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 51 | 147 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 50 | 133 |
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‘10 WU
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