Roberto Scamuzzi 4x2000m/2:00r SkiErg
8,000
Meters
28:28.0
Time
1:46.7
Pace
614
Calories
180
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 36:28.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 55 |
| Stroke Count | 1581 |
| Drag Factor | 92 |
December 04, 2025 13:11:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.0 | 8,000 | 1:46.7 | 288 | 1290 | 55 | 180 |
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 55 | 173 |
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 55 | 177 |
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1300 | 56 | 183 |
| 7:04.4 | 2,000 | 1:46.1 | 293 | 1308 | 56 | 190 |
| r210 |
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Workout Graph
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2000
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