Roberto Scamuzzi 45:00 SkiErg
11,067
Meters
45:00.0
Time
2:01.9
Pace
728
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 50 |
| Stroke Count | 2272 |
| Drag Factor | 98 |
December 09, 2025 13:11:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,067 | 2:01.9 | 193 | 963 | 50 | 135 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 49 | 128 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 51 | 133 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 51 | 136 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 50 | 137 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 48 | 124 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 51 | 139 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 982 | 51 | 137 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 52 | 142 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 962 | 50 | 141 |
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45’
app.erg.zone