Roberto Scamuzzi 45:00 SkiErg
11,043
Meters
45:00.0
Time
2:02.2
Pace
723
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 49 |
| Stroke Count | 2245 |
| Drag Factor | 97 |
December 09, 2025 19:24:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,043 | 2:02.2 | 192 | 959 | 49 | 136 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 49 | 130 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 51 | 134 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 49 | 132 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 50 | 137 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 50 | 139 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 51 | 139 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 49 | 140 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 49 | 138 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 951 | 50 | 140 |
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45’
app.erg.zone