Roberto Scamuzzi 10:00 SkiErg
2,450
Meters
10:00.0
Time
2:02.4
Pace
162
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 49 |
| Stroke Count | 490 |
| Drag Factor | 95 |
December 12, 2025 12:33:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 49 | 130 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 49 | 122 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 50 | 128 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 51 | 129 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 48 | 136 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 48 | 139 |
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‘10 WU
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