Roberto Scamuzzi 4x8:00/2:00r SkiErg
8,970
Meters
32:00.0
Time
1:47.0
Pace
686
Calories
177
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 38:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 54 |
| Stroke Count | 1721 |
| Drag Factor | 97 |
December 12, 2025 13:12:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,970 | 1:47.0 | 286 | 1282 | 54 | 177 |
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 54 | 171 |
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 54 | 175 |
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 54 | 178 |
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 54 | 184 |
| r126 |
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Workout Graph
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4x8’
app.erg.zone