Roberto Scamuzzi 10:00 SkiErg
2,335
Meters
10:00.0
Time
2:08.4
Pace
156
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 44 |
| Stroke Count | 448 |
| Drag Factor | 97 |
December 16, 2025 12:36:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 44 | 118 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 47 | 120 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 47 | 123 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 49 | 133 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 41 | 102 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 40 | 114 |
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‘10 WU
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