Roberto Scamuzzi 6x4:00/2:00r SkiErg
6,788
Meters
24:00.0
Time
1:46.0
Pace
525
Calories
170
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 34:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 54 |
| Stroke Count | 1297 |
| Drag Factor | 98 |
December 16, 2025 13:11:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,788 | 1:46.0 | 293 | 1309 | 54 | 170 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 54 | 165 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 53 | 166 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 53 | 168 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 54 | 169 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 55 | 175 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 55 | 181 |
| r920 |
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Workout Graph
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6x4’
app.erg.zone