Roberto Scamuzzi 4x8:00/2:00r SkiErg
8,988
Meters
32:00.0
Time
1:46.8
Pace
689
Calories
177
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,307 |
| Overall Time | 38:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 54 |
| Stroke Count | 1725 |
| Drag Factor | 98 |
December 18, 2025 19:07:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,988 | 1:46.8 | 287 | 1288 | 54 | 177 |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 54 | 169 |
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 53 | 173 |
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1289 | 55 | 180 |
| 8:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 55 | 188 |
| r319 |
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Workout Graph
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4x8’
app.erg.zone