Roberto Scamuzzi 10:00 SkiErg
2,404
Meters
10:00.0
Time
2:04.7
Pace
158
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 47 |
| Stroke Count | 470 |
| Drag Factor | 106 |
December 23, 2025 13:31:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 158 | 47 | 129 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 46 | 114 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 45 | 128 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 51 | 132 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 49 | 139 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 45 | 133 |
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‘10 WU
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