Roberto Scamuzzi 4x8:00/2:00r SkiErg
9,061
Meters
32:00.0
Time
1:45.9
Pace
702
Calories
175
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,191 |
| Overall Time | 38:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 56 |
| Stroke Count | 1790 |
| Drag Factor | 110 |
December 23, 2025 14:13:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,061 | 1:45.9 | 294 | 1312 | 56 | 175 |
| 8:00.0 | 2,251 | 1:46.6 | 289 | 1293 | 54 | 168 |
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 57 | 172 |
| 8:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 57 | 176 |
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 57 | 184 |
| r130 |
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Workout Graph
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4x8’
app.erg.zone