Roberto Scamuzzi 10:00 SkiErg
2,110
Meters
10:00.0
Time
2:22.1
Pace
139
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 41 |
| Stroke Count | 418 |
| Drag Factor | 110 |
December 25, 2025 17:47:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 139 | 41 | 138 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 48 | 135 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 51 | 149 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 48 | 145 |
| 8:00.0 | 182 | 5:29.6 | 10 | 333 | 12 | 17 | 119 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 44 | 143 |
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‘10 WU
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