Roberto Scamuzzi 10:00 SkiErg
2,524
Meters
10:00.0
Time
1:58.8
Pace
171
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 50 |
| Stroke Count | 500 |
| Drag Factor | 109 |
December 30, 2025 12:12:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 171 | 50 | 139 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 50 | 132 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 51 | 135 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 50 | 141 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 49 | 144 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 50 | 144 |
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‘10 WU
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