Roberto Scamuzzi 10:00 SkiErg
2,282
Meters
10:00.0
Time
2:11.4
Pace
151
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 100 |
January 06, 2026 12:11:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 151 | 44 | 130 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 50 | 137 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 47 | 132 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 49 | 146 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 48 | 133 |
| 10:00.0 | 329 | 3:02.3 | 58 | 498 | 22 | 30 | 102 |
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‘10 WU
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