Roberto Scamuzzi 5x2000m/2:00r SkiErg
10,000
Meters
35:01.4
Time
1:45.0
Pace
783
Calories
179
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,220 |
| Overall Time | 43:01.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 56 |
| Stroke Count | 1976 |
| Drag Factor | 101 |
January 06, 2026 12:57:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.4 | 10,000 | 1:45.0 | 302 | 1338 | 56 | 179 |
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 55 | 172 |
| 7:02.1 | 2,000 | 1:45.5 | 298 | 1325 | 57 | 174 |
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 57 | 178 |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 57 | 183 |
| 6:56.5 | 2,000 | 1:44.1 | 310 | 1366 | 56 | 189 |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000
app.erg.zone