Roberto Scamuzzi 10:00 SkiErg
2,423
Meters
10:00.0
Time
2:03.8
Pace
157
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 47 |
| Stroke Count | 472 |
| Drag Factor | 102 |
January 12, 2026 13:43:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 157 | 47 | 126 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 47 | 119 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 48 | 126 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 46 | 128 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 48 | 130 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 47 | 131 |
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‘10 WU
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