Roberto Scamuzzi 4x10:00/2:00r SkiErg
10,470
Meters
40:00.0
Time
1:54.6
Pace
735
Calories
151
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,315 |
| Overall Time | 46:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 50 |
| Stroke Count | 2009 |
| Drag Factor | 102 |
January 12, 2026 14:30:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,470 | 1:54.6 | 232 | 1100 | 50 | 151 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 50 | 148 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 50 | 148 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 50 | 153 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 51 | 157 |
| r845 |
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Workout Graph
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4x10’
app.erg.zone