Roberto Scamuzzi 10:00 SkiErg
2,422
Meters
10:00.0
Time
2:03.8
Pace
157
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 102 |
January 14, 2026 14:18:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 157 | 49 | 128 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 49 | 119 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 50 | 123 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 47 | 126 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 49 | 128 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 51 | 148 |
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‘10 WU
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