Roberto Scamuzzi 4x10:00/3:00r SkiErg
11,041
Meters
40:00.0
Time
1:48.6
Pace
827
Calories
171
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 49:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 55 |
| Stroke Count | 2223 |
| Drag Factor | 100 |
January 14, 2026 15:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,041 | 1:48.6 | 273 | 1238 | 55 | 171 |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 56 | 167 |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 56 | 171 |
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 56 | 172 |
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 55 | 174 |
| r492 |
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Workout Graph
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4x10’
app.erg.zone