Roberto Scamuzzi 10:00 SkiErg
2,420
Meters
10:00.0
Time
2:03.9
Pace
156
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 102 |
January 16, 2026 13:28:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 156 | 46 | 127 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 47 | 121 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 47 | 127 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 46 | 128 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 47 | 129 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 46 | 130 |
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‘10 WU
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