Roberto Scamuzzi 3x20:00/3:00r SkiErg
15,212
Meters
1:00:00.0
Time
1:58.3
Pace
1031
Calories
143
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,353 |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 49 |
| Stroke Count | 2975 |
| Drag Factor | 100 |
January 16, 2026 14:35:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,212 | 1:58.3 | 211 | 1027 | 49 | 143 |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 49 | 139 |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 49 | 143 |
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 51 | 148 |
| r141 |
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Workout Graph
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3x20’
app.erg.zone