Roberto Scamuzzi 10:00 SkiErg
2,416
Meters
10:00.0
Time
2:04.1
Pace
156
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 47 |
| Stroke Count | 476 |
| Drag Factor | 101 |
January 19, 2026 12:20:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 156 | 47 | 124 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 47 | 118 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 48 | 122 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 48 | 128 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 47 | 126 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 48 | 129 |
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‘10 WU
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