Roberto Scamuzzi 30:00 SkiErg
7,600
Meters
30:00.0
Time
1:58.4
Pace
515
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 48 |
| Stroke Count | 1440 |
| Drag Factor | 93 |
January 19, 2026 12:52:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1025 | 515 | 48 | 145 |
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 515 | 48 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘30
app.erg.zone