Roberto Scamuzzi 10:00 SkiErg
2,203
Meters
10:00.0
Time
2:16.1
Pace
149
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 41 |
| Stroke Count | 420 |
| Drag Factor | 102 |
January 20, 2026 10:58:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 149 | 41 | 153 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 49 | 149 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 51 | 152 |
| 6:00.0 | 299 | 3:20.6 | 43 | 449 | 19 | 28 | 144 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 37 | 159 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 44 | 165 |
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‘10 WU
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