Roberto Scamuzzi 10:00 SkiErg
2,433
Meters
10:00.0
Time
2:03.3
Pace
158
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 47 |
| Stroke Count | 474 |
| Drag Factor | 100 |
January 22, 2026 12:44:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 158 | 47 | 136 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 46 | 129 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 48 | 132 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 48 | 138 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 47 | 139 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 47 | 144 |
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‘10 WU
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